Take this Joy! - Vlog #1 - Something I like about myself and being kinder to ourselves in the new year.

Hey there!

Glad to see you again. Happy New Year!!

This week as I was contemplating what to choose as a topic for my my New Year Vlog, it sort of fell into my lap as I listened to the radio and decided to use the mindfulness app on my watch

The idea of instead of making a New Year’s Resolution, which infers that we are not good enough, why don’t we instead search for something about ourselves that we like?

That is my challenge to you!

I would love it if you would like and subscribe to my YouTube channel. Also, leave me a comment on YouTube about the video, what type of content you would like to see, or if there are topics you would like me to cover.

And finally, here is to being kinder to ourselves this year!!!

Much love! <3 <3

I till talk to you soon, and in the meantime Take this Joy!!!